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livingfullywithdrkathymccoy's podcast

"Living Fully with Dr. Kathy McCoy" is for Baby Boomers and Generation Xers who are seeking to balance their busy lives, enhance their relationships and understand their feelings. In these weekly podcasts, psychotherapist Dr. Kathy McCoy discusses issues such as how to improve relationships with adult children, deal with depression, anxiety and "emotional clutter", how to make marriage work in retirement, come to terms with troubling feelings about aging parents and the aging process itself.
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livingfullywithdrkathymccoy's podcast
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Now displaying: April, 2018
Apr 30, 2018

Most people crunch numbers and seek out financial advisors in their pre-retirement years. Many dream of relocating to a warmer climate and closer community where living might be less expensive. But what about the emotional aspects of your new life?

In this episode, Dr. McCoy discusses the realities of retirement and how important it is to examine your priorities, your plans to replace your job with new passions and interests. She talks about the phases of retirement: the honeymoon phase, the settling in phase and, finally, the time when you find yourself living with new limitations. It's possible to live fully and with joy in every phase, especially if you have planned for growth, involvement, giving back and finding pleasure in your retirement years.

Apr 16, 2018

What do you do when an adult child makes an unreasonable demand for your money, your time or other resources and threatens estrangement, no contact with grandchildren or even suicide if you don't comply?

In this episode, Dr. McCoy discusses how to deal with such emotional blackmail in ways that can benefit your children, grandchildren and your own pocketbook and peace of mind.

Apr 2, 2018

In this episode, Dr. McCoy discusses the importance of mindfulness in our lives, taking time to notice small, special moments that can add immeasurably to our daily joy.

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