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livingfullywithdrkathymccoy's podcast

"Living Fully with Dr. Kathy McCoy" is for Baby Boomers and Generation Xers who are seeking to balance their busy lives, enhance their relationships and understand their feelings. In these weekly podcasts, psychotherapist Dr. Kathy McCoy discusses issues such as how to improve relationships with adult children, deal with depression, anxiety and "emotional clutter", how to make marriage work in retirement, come to terms with troubling feelings about aging parents and the aging process itself.
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livingfullywithdrkathymccoy's podcast
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Now displaying: May, 2017
May 29, 2017

There are times when we need to look back at history for inspiration that can carry us through our lives now.

In this episode, Dr. McCoy discusses the courage and commitment of the Danish people and their leaders to work toward the common good and to keep hope alive when all seemed lost in the darkest days of World War II. Some of their individual choices and actions resonate today and can give us ideas and inspiration to keep our society a kind and compassionate one. It all starts with us -- each one of us.

May 22, 2017

Have you ever heard yourself saying something to your adult child that sounded alarmingly like your own mother's or father's voice? Or made a cringe-worthy comment that seemed to come out of nowhere? Or said something you thought was innocuous, but that elicited a negative reaction from your adult child?

In this episode, Dr. McCoy talks about ways we unintentionally offend or alienate our grown children and how to avoid this.

 

Please Note: This is a re-recording of a recent podcast that, due to technical difficulties, did not broadcast clearly. 

May 15, 2017

What IS it about our memories as we age: when childhood and other long ago memories remain vivid while remembering what we had for dinner last night or where we left our keys have become ever more elusive? Why does this happen?

Dr. McCoy discusses what is going on with our aging brains and what we can do to maintain brain health. She also discusses the fluid nature of memories -- how these can change over the years and how divergent memories can spark family conflicts. She offers suggestions for looking at divergent memories in a new way.

May 8, 2017

A positive aspect of aging is simplying our lives to focus on what matters and letting go of what no longer fits. The conscious and unconscious changes we make in our lives as we age can help us to embrace what we most cherish and live fully in this new phase of our lives.

May 1, 2017

In this episode, Dr. McCoy discusses communication mis-steps that can cause distance between parents and adult children. How do you keep from having your words come between you and your beloved son or daughter?

Dr. McCoy has five suggestions for better communication: think before you speak;let go of being central in your adult child's life; edit your comments and soften your approach; keep quiet and finally, apologize for verbal transgressions instead of making excuses. Sometimes silence can signal love and a vote of confidence to an adult child. So can a respectful observation or an immediate and heartfelt apology.

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