Do you need an electronic reminder to prompt you to be kind and thoughtful to loved ones?
In this episode, Dr. McCoy discusses our increased dependance on electronics to see if we're sleeping well, moving enough or to find our favorite music. Why not an app for kindness? She suggests that, in addition to relying on our devices, we can tap into our own emotional resources to find ways to please, surprise and enhance our relationships with those we love.
Why would anyone get therapy? This is still a frequent question many ask even though attitudes towards psychotherapy have evolved over the years from disapproval to more acceptance of professional help.
In this episode, Dr. McCoy discusses instances where someone might benefit from therapy, how to find a therapist and how to make sure a particular therapist might be the right one for you.