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livingfullywithdrkathymccoy's podcast

"Living Fully with Dr. Kathy McCoy" is for Baby Boomers and Generation Xers who are seeking to balance their busy lives, enhance their relationships and understand their feelings. In these weekly podcasts, psychotherapist Dr. Kathy McCoy discusses issues such as how to improve relationships with adult children, deal with depression, anxiety and "emotional clutter", how to make marriage work in retirement, come to terms with troubling feelings about aging parents and the aging process itself.
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livingfullywithdrkathymccoy's podcast
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Now displaying: August, 2016
Aug 29, 2016

Going out for cheerleading as we age can bring new vitality to our lives. Taking time and caring enough to encourage younger people on -- whether these are adult children or grandchildren, neices or nephews, young adult children of friends or young people who simply need our encouragement -- cheering on all of them can mean so much.

In this episode, Dr. McCoy discusses the importance of mentoring in all our lives -- what it has meant to us, what it can mean to others -- and the many opportunities we have to go out for cheerleading through reaching out to young people we know and to those we don't --yet.

She tells the story of a quirky little 9 year old named Ryan who was matched with her husband Bob in the Big Brothers program many years ago. Now Ryan is a psychotherapist in his thirties and a loving presence in her life.

She emphasizes how much caring and taking time to nurture others can mean to all of us.

Aug 22, 2016

Gray Divorce -- the breakup of a long marriage when the partners are nearing or in retirement age is an increasingly familiar phenomenon.

How and why do marriages of many decades come apart just at the time when the task of raising children is done, when the busy working years are coming to an end, when it's time to relax and enjoy life? There is a rich backstory behind every gray divorce.

In this episode, Dr. McCoy discusses several case histories and the factors propelling the husband and wife to divorce court. She also looks at the health risks of marital stress and the most important question to ask yourself if you are faced with the question: "Do I leave or do I stay?"

Aug 15, 2016

Once retirement has become an every day reality rather than a dream, what realizations dawn? In this episode, Dr. McCoy discusses ten common settling-in discoveries that may be useful for those still working to hear. These cover finances, socializing, plans and dreams, downsizing, new choices replacing old dreams and more.

Aug 8, 2016

With couples, there are many kinds of silences. In this episode, Dr. McCoy discusses some of the major ones, what they signal about a relationship and what a couple can do to overcome cold, angry, uneasy, and distracted silences and how to savor a comfortable silence.

Aug 1, 2016

When your children were little, you taught them limits: not to interrupt when adults were speaking, to show respect for their elders, to pick up their toys, to hear the word "No" without backtalk or tantrums.

Now that they're grown, you're up against some limits.

In this episode, Dr. McCoy discusses how to set limits for yourself: to express concern without overstepping into criticism and carping, to care without imposing, to support without smothering, to love and let go.

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