In this episode, Dr. McCoy discusses the necessity and the benefits of time out from caregiving -- whether you're the busy parent of teenagers or a special needs child or of an aging parent, whether you're juggling multiple responsibilities or adjusting to retirement with a 24/7 spouse. Dr. McCoy offers tips for brief respite, even if you feel you don't have the time, in order to replenish your energy to meet all the challenges of your life.