Have you given up on your New Year's resolutions yet? Many have.
Resolutions can seem punitive, stressful, set-ups for failure. Instead of resolutions, make some New Year's promises to yourself.
Promises mean hope. In this episode, Dr. McCoy discusses some promises that may help you to meet some goals important to you with much pleasure along the way.
You can promise yourself nutritionous meals, more engagement with life, the freedom to surprise yourself, the peace of making choices that resonate with you and accepting life as it is, the joy of embracing all the love you have in your life.