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livingfullywithdrkathymccoy's podcast

"Living Fully with Dr. Kathy McCoy" is for Baby Boomers and Generation Xers who are seeking to balance their busy lives, enhance their relationships and understand their feelings. In these weekly podcasts, psychotherapist Dr. Kathy McCoy discusses issues such as how to improve relationships with adult children, deal with depression, anxiety and "emotional clutter", how to make marriage work in retirement, come to terms with troubling feelings about aging parents and the aging process itself.
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livingfullywithdrkathymccoy's podcast
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Now displaying: Page 1
Jan 23, 2017

So often we miss the full measure of today because we're looking ahead to new challenges, either anticipated or dreaded, or behind us to old regrets or to triumphs unlikely to happen again. How would it be to live just in this moment, savoring it fully?

Dr. McCoy got a lesson in mindfulness from two elderly Irish nuns, lifelong friends, who are facing a barrage of physical challenges and yet who live joyously, vibrantly in the moment. This podcast includes an exercise for savoring all aspects of today, this moment, as a resting place, a regue from all that has come before and whatever lies ahead.

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