During a lunch out recently, Dr. McCoy noticed two women who appeared to be mother and daughter at a table next to her.
The older woman spent the entire time engaging in a pleasant phone call, leaving the younger woman to stare at the table and to eat a largely silent meal.
It's easy to blame technology for intruding on our lives, but, as Dr. McCoy points out, we have choices: to allow technology to intrude, to rush mindlessly through each day, to let busyness interfere with closeness and connection.
In this episode, Dr. McCoy makes suggestions for living mindfully and what a difference this can make.