Feeling alone in a relationship can be uniquely painful. Sometimes it happens when our fantasies of constant, intense love and happiness clash with reality. Sometimes it happens as the result of life transitions and busy schedules. And sometimes it signals serious problems.

In this episode, Dr. McCoy discusses relationship loneliness, why it happens and what to do to reconnect and reclaim your love and intimacy.

It's not easy, especially for women, to say "No" when they want or need to. Social expectations are that a woman will always say "Yes" to a request. Refusing to go along with another's agenda and living authentically can be a challenge.

In this episode, Dr. McCoy discusses the power and importance of saying "No" and how to express your feelings in ways that others can hear and accept while avoiding negativity.