Want to improve your relationship? Start feeling closer to your spouse? Many people think that making things better means the other person changing or hammering out agreements together. Sometimes, though, quiet, subtle changes you make in your own behavior without big announcements can make a significant difference.

In this episode, Dr. McCoy describes five quiet strategies for making a difference in your life together.

In this special edition of "Living Fully", Dr. McCoy discusses suicide: what to do if someone you love is depressed, even suicidal, or how to help yourself in the wake of a loved one's suicide.

We all live with ghosts of the past -- whether from childhood experiences, trauma or abuse or from the impact of unhappy relationships later on in life. These can impact our lives in many ways from our self-image to our ability to connect and commit to others.

In this episode, Dr. McCoy talks about how to overcome or learn to live with these ghosts from the past, how to reconcile our past with our present and find new beginnings.