Anxiety happens to all of us. It may be evident in sweaty palms, in butterflies in the stomach, in procrastination or avoidant behavior. Although some have severe enough anxiety to require medication and psychotherapy, others can tame their anxiety by taking steps to manage their feelings and fears.
In this episode, Dr. McCoy outlines five steps that can help overcome anxiety -- whether this is anxiety about giving presentations at work or driving in heavy traffic, test taking or attending social events.