In this episode, Dr. McCoy explores common reasons for holiday blues and gives suggestions for making this holiday season a happier one.

From blaming parents for past and present difficulties to growing past grudges and disagreements with friends and neighbors in the present, Dr. McCoy discusses how to let go, how to stop feeling victimized and how to start making one's own happiness.

Are your adult children jeopardizing your retirement with requests for money? Are you torn between wanting to help and wanting to maintain your financial security? When is helping really hurting your kids and you? How can you determine when to help and when to say "No" with love? This podcast addresses all of these questions.