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livingfullywithdrkathymccoy's podcast

"Living Fully with Dr. Kathy McCoy" is for Baby Boomers and Generation Xers who are seeking to balance their busy lives, enhance their relationships and understand their feelings. In these weekly podcasts, psychotherapist Dr. Kathy McCoy discusses issues such as how to improve relationships with adult children, deal with depression, anxiety and "emotional clutter", how to make marriage work in retirement, come to terms with troubling feelings about aging parents and the aging process itself.
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Now displaying: Page 1
Feb 27, 2017

How often do we look back into our personal histories and see the past in a new way, not forgetting the past as we once experienced it, but now reviewing it through the prism of life experience?

As time goes on, we have a choice. We can hold onto anger, bitterness and regret, letting negative experiences from the past darken our present. Or we can choose to look back with new understanding and with love. And that can be so freeing.

The value of perspective, the seasoning of our views and emotions with the years of experience that life brings, is inestimable in helping us to see all the colors and shadings in the complicated rainbow of our lives.

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